Simple Strategies When Life Gets Complicated
A Workbook for Your Workplace Wellness offers tools to help you care, grieve and work.
The day after her mom’s funeral, a friend returned to work.
Three days after my brother died, I led a four-hour live training for individuals enrolled in my caregiving facilitator training.
An hour after cleaning up her mom after a terrible fall, a colleague facilitated a day-long in-person training.
We often show up at work after a terrible time, a stressful experience and a tragic crisis. On the outside, we do what we can to look like ourselves. Inside, we feel anything but.
How we manage our days that include caregiving, grieving and working?
At the request of a colleague, I created a free resource, A Workbook for Your Workplace Wellness. I include simple strategies that can help you when life gets so complicated. The workbook features insights and tip sheets to help you recover after a difficult day, heal during a time of loss and prepare for emergencies.
Please feel free to share this resource with colleagues, co-workers and friends who you think will benefit from it. You download by clicking on the image, below.
If you’d like support integrating these tools into your day, consider joining our two-hour workshop, Building Workplace Resilience, which costs $29. Our workshop takes place monthly on the first Wednesday at Noon ET; you choose which Wednesday to join us after you enroll.
We experience so much in our day. You deserve support to manage all those experiences. I hope A Workbook for Your Workplace Wellness becomes your go-to guide to help you keep going.