this is a good post! Oh boy, well on most days my head is definitely cloudy, especially when I do not receive support from my brother because he is working extra hours the past few weeks and he himself is tired. So, just extra stress for me.
Whenever I can, I try to exercise at my gym (right now it is swimming) or even go to what is called a 'stretch lab' where my muscles are stretched out and warmed up, feels great kind of like someone doing yoga stretches for you. Yoga is so healthy for the body and mind to me
this is a good post! Oh boy, well on most days my head is definitely cloudy, especially when I do not receive support from my brother because he is working extra hours the past few weeks and he himself is tired. So, just extra stress for me.
Whenever I can, I try to exercise at my gym (right now it is swimming) or even go to what is called a 'stretch lab' where my muscles are stretched out and warmed up, feels great kind of like someone doing yoga stretches for you. Yoga is so healthy for the body and mind to me
I love the stretch lab!! What a great idea.